"Vitamin Sprays are easy to fit into your daily schedule, are convenient, and can be taken anywhere and any time. Simply spray directly into your mouth for an effective and convenient way to supplement your health. Vitamin Sprays have shown a 95% absorption rate through the gums, cheeks and under the tongue. Contains Folate, Biotin, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, B2, B3, B6, B12 and Vitamin K for everyday support, ensuring you get your daily dose of these vitamins and minerals to help boost general health and wellness "